DHEA is an important hormone secreted in adrenal glands. People have given this steroid quite a name in recent years because recent research has attributed many benefits and medicinal properties, making it an ideal supplement.
This is the most abundant steroid hormone in our entire body, which, through various processes, gives rise to some of the most important hormones such as estradiol, progesterone, testosterone, and corticosterone.
For years, scientists have linked positive effects of this hormone on the human body, which range from direct organic benefits, such as relieving pain as with lupus and certain cardiovascular diseases treatment, to benefits in the psychological sphere, which highlights the emotional state’s improvement and more complex disorders such as schizophrenia.
This hormone has caused a stir in recent years for its effects on age, in fact, people consider it “the source of youth,” but why do we continue to age then?
The answer is simple, though it may not seem so. This hormone‘s production is not infinite, just like our life on this earth. We reach the maximum DHEA concentration and production around the age of 25-30, which is why we need to consume supplements of this vital hormone to compensate those losses we have with age.
In fact, experts have proposed that this hormone be the aging’s marker. They have determined a direct relationship between the peak of DHEA – where we reach our maximum production and concentration – and the speed with which we age.
It is incredible to think that large organizations do not force people to consume DHEA, since it is a necessary supplement especially after the age of 50. We are talking about a protective hormone, not only against aging, but also against many other pathologies.
DHEA supplementation is not a new topic; in fact, many studies ratify the need we have to consume this medication. Even on the ideal age to take it, which ranges between 40 and 50 years.
Benefits of DHEA – Proven by science
One reason that makes DHEA popular is undoubtedly the anti-aging capacity it has; however, it is not the only reason both men and women around the world use it. Here are some of the most studied benefits of DHEA:
Of course, one of the most important has to do with its ability to combat aging. They do not limit this to face and skin, where it increases tone and helps to eliminate wrinkles, but also has to do with the ability to increase muscle mass and bone density, two characteristics lost with age.
By increasing sebum, the fat found in the skin, as well as procollagen production, a collagen precursor, DHEA could restore skin tone and make it softer and more hydrated. This ability helps with skin wrinkles, but also restores the glow your face had lost
Despite what most people say, the beneficial properties of DHEA on the cardiovascular system are clear. This molecule can regulate the blood vessels tone, by relaxing them, causing vasodilatation. Similarly, it has a modulating effect on the heart, preventing undue alterations creation.
Finally, specialists have linked DHEA levels to cardiovascular health, concluding that the lower the levels of this molecule, the greater the likelihood that a heart disorder will occur.
Libido and Fertility
Another benefit, perhaps a little controversial, is DHEA’s ability to increase libido. With women, studies showed the ability of this molecule to improve sexual performance and libido, but only in older women. Young women did not benefit in the same way, except with large doses of up to 300mg.
With men, sexual performance and libido increased incredibly, even in those with erectile dysfunction, in whom experts found low levels of DHEA.
Talking about fertility, they have focused studies more on women, which showed this molecule ability to restore the women’s eggs fertility potential. Many studies linked low levels of DHEA to fertility problems.
One of the most important points has to do with the mind functioning. With DHEA, scientists have proven it effective in major depression treatment, one of the most prominent diseases of psychiatry, and society. Using this molecule with SSRIs showed a high rate of effectiveness.
Other problems in which DHEA can help have to do with memory disorders, especially working memory. Here, DHEA causes direct effects on our brain, shaping it to increase our retention capacity.
Taking care of your Bones
As mentioned above, DHEA increases bone density, giving better resistance to your skeleton.
Specialists have conducted many studies to decipher this aspect, especially in women with osteoporosis. They conducted several trials in people over 60 years of age and concluded that this molecule was effective in improving bone state, even in women with anorexia, who have low estrogen levels.
With men, it does not have the same effect. The benefits of increased estrogen in women have much more impact, given that osteoporosis’ origin in women is menopause, where estrogen levels are almost nil.
Immunomodulator – Improving your defenses
There are several specific subtypes of white cells – the body’s defense cells par excellence – charged with protecting our organism from external threats.
DHEA can increase most of these cells, including boosting them, by providing the complements to make them truly effective.
At the same time, it can reduce white blood cells responsible for increasing the inflammatory response in unwanted conditions, such as allergy attacks, preventing major complications such as respiratory collapse or asthma attacks.
Side Effects – Nothing is Perfect
Like most other drugs on the market, DHEA supplements also have side effects, which appear in varying degrees of severity depending on the individual and direct sensitivity to the supplement.
It is important to note that, although frequent, this drug‘s side effects are not lethal. Therefore, the doctors ratify its consumption as safe.
Some of the side effects:
- Stomach pains and cramps.
- Hair loss (can be significant)
- Changes in the menstrual cycle because of hormonal imbalance.
- Aggravation of voice’s tone.
- Increased facial hair.
On the other hand, since it is a hormone, it is probable that among its undesirable (and more serious) effects is increasing the risk of suffering cancer sensitive to hormones such as prostate, breast or ovarian cancer.
It is also important to mention that physicians contraindicate DHEA during pregnancy and lactation since it alters important hormone levels we must maintain in this period.
Many people are reluctant to take any kind of supplement, however, DHEA is not just any compound, and it is a necessity in every person’s life. However, how should you take this supplement?
Taking the Right Dosage
An important factor to consider is that it is unnecessary to take large quantities of this supplement to meet the body‘s basic demands, even when our production is almost zero. In addition, more does not always mean better, and in the specific case of this hormone, it fully complies this rule.
As we have mentioned, the natural production of DHEA decreases with age, so it is necessary to adjust our doses according to age. By the age of 40, our DHEA production is almost half, and by the age of 50, it is almost nil. Therefore, it is important that we know that the dose will increase according to our age, and that is not bad.
Another point apart is sex. Men are the main androgens producers, the most important sex hormone for them. Since DHEA is an important precursor of this hormone, it is necessary to consume larger quantities.
With women something different happens, although they go into menopause and their sex hormone levels drop to almost zero, taking too much DHEA leads to differentiation of male traits. Hair will grow where you do not want it and the number of female traits will decrease, so doses are necessary but we must control it.
Large laboratories recommend working with different DHEA dosages precisely to adapt to these important concepts. In fact, the higher the supplement purity (which can vary greatly), the better it will be and the lower the dose you will need. Note these dosages:
- Women under the age of 50: choose a dosage of 10 mg or 25 mg and take a single capsule in the morning.
- Women over the age of 50: choose a dose of 25 mg or 50 mg and take a single capsule in the morning as well.
- Men under the age of 50: choose a dose of 25 mg and take two capsules, one in the morning and one in the evening.
- Men over the age of 50: In this case, choose a dose of 50 mg and take two capsules, one in the morning and one in the evening.
Without a doubt, DHEA is an incredibly necessary supplement, whose benefits far outweigh the side effects. It is a hormone that inhabits our body naturally, that we lose over time, but that we can supply thanks to the supplements that exist.
A quick, easy, safe and scientifically proven solution. A step towards health, with no turning back. Do you need more benefits to take this hormone? Not at all! Years do not pass in vain, and our body knows it. Start the change today!
Disclaimer: The information on this web is not aimed to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before taking any medication.